![Core De Force - Agility Power](https://image.tmdb.org/t/p/w342/oBIQ8nEaWvWybgVpDui4AvAlhzZ.jpg)
Core De Force - Agility Power
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
- Year: 2016
- Country: United States of America
- Genre:
- Studio: Beachbody LLC
- Keyword:
- Director:
- Cast: Joel Freeman, Jericho McMatthews