![10 Rounds](https://image.tmdb.org/t/p/w342/gPm8FAoZYoxEDshGvvNRMW08WvL.jpg)
2 Season
10 Episode
10 Rounds - Season 1 Episode 4 Week 1 - Lift - Upper Body
Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.
- Year: 2020
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- Director: Joel Freeman
- Cast: Joel Freeman