![LIIFT More](/dq-content/themes/movie/img/no-cover.jpg)
1 Season
1 Episode
LIIFT More - Season 1 Episode 1 Week 1 Day 1: Chest & Biceps - LIFT
Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.
- Year: 2022
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- Director: Beachbody
- Cast: Joel Freeman